On my hypnobirthing course you and your birth partner will learn all the techniques and information you will need to navigate calmly through the birth process. We will use deep relaxation, affirmations, visualisations and my detailed knowledge of the birth process and how to work with your body to help guide you. These sessions are fun, informative and practical. Here is some of what we'll cover...
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How the birth process works and the stages of labour
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Understanding the impact of the hormones involved in birth
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The physical and emotional changes and how to prepare for them
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Hypnosis for birth, breathing, affirmations, visualisation and much more
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Lots of info for birth companions to help you be awesome
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Everything you need to know to help make the right choices for your birth
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How to deal with the unexpected
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You will receive a book to accompany the course and access to MP3s
You will end this course with so much knowledge and the confidence to have the best birth you can and the techniques you'll learn will be useful to you in so many ways. What are you waiting for?
Hypnobirthing course fees;
£170 per couple
(Currently included for free for birth doula clients.)
My Next Hypnobirthing Course
Me and my husband did Sarah’s group hypnobirthing course and are so happy we did! Sarah is a great teacher and lovely warm person who made us feel comfortable right from the start. We both feel that we have learnt tools to give us confidence and empowerment going into our baby’s birth. The course supplies an excellent hypnobirthing book and mp3s to listen to which I have found have really relaxed me in the lead up to the birth, and helped ingrain what we learnt on the course. The course teaches you the different stages of birth, ways to cope with the challenges and how to work with health professionals. It completely changed our mindset, created from society’s wrong depiction of birth, into something we’re both excited and feel prepared for. We’d recommend the course to everyone!
Marina. June 2019
Can't Make It?
If you can’t make one of my courses don’t worry, the incredible Calm Birth School wisdom is still available to you as an online course.
